The interchangeable Quick Flip Handles and Cables allow you to create your own resistance system to strengthen and tone from head to toe.

Easy Cable Insertion/Removal

1. Simply lift the two sides of the flip-lock cable cup.
2. Insert the cable plug through the hole (from the bottom).
3. Then push down on the cable cups until they “click” into their secured position under the cable plug.
4. Repeat for each cable cup (for Triple slot handle).